Forge Your Path!
I am a clean eater is a place that provides information, guidance, awareness and support to those seeking the healthy lifestyle of clean eating for themselves and for those around them.
Our Philosophy
At I am a Clean Eater, we do not want to tell you what lifestyle eating plan you should be on. The message is about understanding what’s at the end of your fork and making the best and most informed decisions for yourself!
Recent Posts
Why Willpower Isn’t the Problem
Most people don’t struggle with health because they lack discipline. Why Willpower Isn’t the Problem They struggle because they’ve been taught to rely on willpower—and willpower is unreliable by design. Willpower is highest when we’re rested, calm, fed, and not under…
Are You on the Bridge?
Are you on the bridge? Every journey begins with a first step. If your fork is currently anchored in Industrial Food—where your choices are dictated by corporations, convenience, and clever marketing—then you might feel stuck. You’ve heard the whispers about…
The Diet Mindset vs. the Clean Eating Journey…Who/Where are you?
Are you the person that makes new year resolutions? Do you vow to lose weight every new year only to find yourself giving up by the time superbowl rolls around? How about engaging in a 30-day challenge (dry January), and then…
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The 10 Commandments
Commandment #1: Let the ingredient list guide you
We’re here to help. I Am a Clean Eater is here to help you forge your path no matter where you are starting. We all have different end…
Commandment #2: Organic and non-GMO foods
Organic Foods Can Make a Difference, But how? Many people today continue to believe that switching to organic grown produce has no real benefit. The food industry tells…
Commandment #3: Deceptive Marketing and Reading Labels
Deceptive marketing has become a problem. A good deal of latitude is allowed in the advertising of food products, despite the efforts of controlling government agencies. This latitude…
Commandment #4: Grow your own
Commandment #4 Grow Your Own In our very recent history, the concept of “grow your own” has been all but lost. What would it be like to have…
Commandment #5: Shop local farmers markets
Commandment #5 : Shop local and support farmers markets Going to a farmers market is the best way there is to get the freshest, most delicious local produce…
Commandment #6: Educate Yourself
Commandment #6: Educate yourself and Stay informed. A full understanding what’s on the end of your fork is critical for a clean eating lifestyle. Your food can have…
Commandment #7: Ask Questions
Commandment #7: ASK QUESTIONS When we sit down at a restaurant we tend to not worry about where the food has come from or specifically how it’s prepared…
Commandment #8: Keep moving and stay active
Commandment #8 Get Moving and Stay Active Are you struggling with getting enough exercise during the day? The constraints on our time is making it increasingly more difficult…
Commandment #9 Don’t succumb to peer pressure
Commandment #9: Don’t Succumb to Peer Pressure. It’s your night out with your friends and you’ve been waiting all week to let loose a little bit. You are…
Commandment #10: Lead by example
Lead as Others have Lead You We have all had heroes, mentors and idols. What if YOU could be that person for others. You never know who is…